All human beings experience restriction: physical, mental or otherwise. Yoga can help us recognize these restrictions, identify which can be changed and which not, offers us tools to remove unnecessary ones and to live peacefully with what cannot be changed. Life becomes a lot more efficient and a lot less frustrating! As the mind calms down and the body opens up we find a well of vibrant energy, which we then can use to explore our full potential as human beings.

 

Class location: Yoga Garden
1e Rozendwarsstraat 10
1016 PC Amsterdam

Walk-in classes:	level 1 – beginners, level 2 – intermediate, level 3 – experienced
Monday 18.00 – 19.30	Hatha Flow, level 2
Monday 19.30 – 21.00	Dynamic Hatha, level 1/2
Wednesday 9.30 – 10.30	Yoga Gently/Restorative, level 1
Wednesday 10.30 – 12.00	Dynamic Hatha, level 3
Friday 12.30 – 14.00	Dynamic Hatha, level 1
Friday 18.00 – 19.00	Yin Yoga, all levels
Friday 19.10 – 19.40	Meditation
Saturday 12.00 – 13.30	Hatha Flow, level 2